Weigh In record (no journal entry) for 12 April 2019
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73.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 68.91g | Prot: 153.59g | Carbs: 29.62g.
Breakfast: Clara de Ovo, Amendoim, Pasta de Amendoim, Ovo (Inteiro). Lunch: Natura Peanut Paçoca com Aveia, Ovo Cozido, Clara de Ovo, Patinho, First Pasta de Amendoim. Dinner: Abacate, Patinho. more...
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3053 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Esteira - 30 minutes, Hiking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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Laís da Hora's Weight History
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