Weigh In record (no journal entry) for 12 April 2019
|
54 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2000 kcal
|
Fat: 56.93g | Prot: 97.58g | Carbs: 279.29g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Salzkartoffeln, Sonnenblumenöl. Dinner: Ungesüßte, Gefrorene Himbeeren, Gemischte Nüsse, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Scitec Nutrition Eiweißshake, Gekochtes Ei. more...
|
|
1823 kcal
|
Exercise:
Dance (slow step) - 54 minutes, Cross Training - 22 minutes, Weight Training (moderate) - 50 minutes, Resting - 12 hours and 39 minutes, Sleeping - 9 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabinehummel57's Weight History
|