Weigh In record (no journal entry) for 21 November 2012
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65.2 kg
Lost so far: 3.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2012:
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2173 kcal
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Fat: 197.29g | Prot: 76.36g | Carbs: 23.22g.
Breakfast: Egg Omelet, Emmental, Bacon, Sour Cream 27%, coconut oil. Dinner: 85% Cacao Chocolate, garlic, mushroom, olive oil, Sour Cream 27%, lemon juice, salmon, coconut oil. Snacks/Other: green tea, Espresso Coffee, Instant Coffee (made from Powdered), milk. more...
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2492 kcal
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Exercise:
Slow Burn Workout - 28 minutes, Shopping - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Driving - 2 hours, Resting - 3 hours and 32 minutes. more...
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Losing 1.4 kg a Week
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Catskinner's Weight History
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