outdoorbiggi's Journal, 21 Nov 12

Weigh In record (no journal entry) for 21 November 2012

88.8 kg Lost so far: 25 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2012:

169 kcal

Fat: 4.60g | Prot: 13.50g | Carbs: 17.70g. Breakfast: Milch 1,5%, 0,1 % Drink. more...

2611 kcal

Exercise: Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours. more...

Losing 0.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

outdoorbiggi's Weight History