Weigh In record (no journal entry) for 21 November 2012
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145.2 kg
Lost so far: 2 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2012:
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2350 kcal
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Fat: 131.66g | Prot: 117.71g | Carbs: 167.07g.
Breakfast: Творог 9%. Lunch: Тяхан с Говядиной, Салат Оливье, Крем Суп с Белыми Грибами. Snacks/Other: сахар, кефир избенка. more...
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Losing 1.6 kg a Week
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Фидель_Максимыч's Weight History
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