Weigh In record (no journal entry) for 12 April 2019
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60 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 46.06g | Prot: 117.74g | Carbs: 124.19g.
Breakfast: Zuegg Marmellata di Fragole 100% da Frutta, Ritter Sport Cioccolato Fondente 73%, Anderson Quantum 9.0, Conad Piacersi Yogurt Magro Fragola, Barilla Farina Integrale, Uovo. Lunch: Barilla Pasta, Coop Macinato Scelto di Bovino Adulto, Parmigiano (Grattugiato). Dinner: Esselunga Equilibrio Pane Morbido Proteico, Alplì Fiocchi di Latte Classici. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Mandorle, Colussi Granturchese. more...
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Losing 1.2 kg a Week
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feds.mol's Weight History
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