Weigh In record (no journal entry) for 12 April 2019
|
125.4 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 20.96g | Prot: 121.28g | Carbs: 109.51g.
Breakfast: Reduced Fat Latte Coffee, Optimum Nutrition Gold Standard 100% Whey, 1% Fat Milk. Lunch: Chicken Breast, Green Time Eisberg Salad, Wild Rice (Cooked). more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristian.kovacs's Weight History
|