Weigh In record (no journal entry) for 12 April 2019
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81.5 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2764 kcal
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Fat: 150.19g | Prot: 117.15g | Carbs: 227.49g.
Breakfast: Kaffee ☕️ - ohne, REWE Bäcker Brötchen, Fürstenklasse Schweinsöhrchen, Leberkäse. Lunch: REWE Bäcker Brötchen, Kaffee ☕️ - ohne, TiP Currywurst. Dinner: Knorr Champignons in Rahm, Gurkensalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Zucker, Espresso, Ritter Sport Macadamia. more...
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2379 kcal
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Exercise:
Sitting - 4 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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