Weigh In record (no journal entry) for 12 April 2019
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69 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 16.81g | Prot: 17.71g | Carbs: 45.82g.
Breakfast: Pide Ekmeği, Zeytin, Pınar Süzme Peynir, Kızarmış Yumurta. Lunch: Keten Tohumu, Mis Tam Yağlı Yoğurt, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). more...
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Losing 1.0 kg a Week
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