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😱🤮
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86 kg
Lost so far: 17.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 22.37g | Prot: 80.11g | Carbs: 262.58g.
Breakfast: Kaffee mit Milch, Urkorn Müsli Heidelbeere Vanille, Kokosmilch, Dinkelmüsli Beerenzart, Spielberger Dinkelflakes, Allos Hirse Honig Poppies, Quark Laktosefrei, Edeka Früchtemix. Dinner: Milsani Laktosefreie Fettarme H-Milch, Aldi Paprika, Aubergine, Zucchini, Zwiebeln, Strauchtomaten, Frosta Tagliatelle Wildlachs in Dill Sahne Sauce. Snacks/Other: Edeka Thunfischfilets - in eigenem Saft & Aufguss, Gala Äpfel, American Style Jelly Beans, Lidl Ayran. more...
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Gaining 0.5 kg a Week
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