Weigh In record (no journal entry) for 12 April 2019
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76.9 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 49.19g | Prot: 66.59g | Carbs: 88.83g.
Breakfast: Edeka Bio Körniger Frischkäse 20% Fett, Golden Toast Vollkorn Toast, EGETÜRK Dilim Sucuk, Tomaten, Rührei. Lunch: Bratkartoffeln (Fettfrei gekocht), Köfte, Reis (Gekocht). more...
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Losing 0.1 kg a Week
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Hugo1019's Weight History
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