Weigh In record (no journal entry) for 12 April 2019
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76.1 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 38.82g | Prot: 182.69g | Carbs: 163.69g.
Breakfast: Prozis Whey Isolate Doppio Cioccolato, Tapporosso Latte Parzialmente Scremato, Max Protein Good Morning Istant Oatmeal Choco Cream Cookies, Aia Albume d'uovo Pastorizzato. Lunch: Patatine Fritte, Kebab. Dinner: Petto di Pollo, Carne. Snacks/Other: Nescafe Cappuccino Choco, Prozis 100% Whey Prime Isolate. more...
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Gaining 5.6 kg a Week
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FabrizioTrainer's Weight History
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