Weigh In record (no journal entry) for 12 April 2019
|
63.3 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1941 kcal
|
Fat: 66.81g | Prot: 101.55g | Carbs: 204.17g.
Breakfast: Canderel Zoetjes, AH Basic Coffee Cream Cups, Nespresso Koffie, AH Franse Halfvolle Kwark, XXL Nutrition Whey Delicious Strawberry, AH Conference Peren. Lunch: AH Hummus met Zongedroogde Tomaat, AH Hummus Avocado, Wasa Sesam, Natrena Zoetjes, AH Basic Coffee Cream Cups, Nespresso Koffie, AH Ei. Dinner: Remia Knoflooksaus, New York Pizza Hawaii. Snacks/Other: Coca-Cola Coca-Cola Zero (Flesje), Malibu Rum, XXL Nutrition Whey Delicious Strawberry, AH Basic Coffee Cream Cups, Natrena Zoetjes, Nespresso Koffie. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tante Lien86's Weight History
|