Weigh In record (no journal entry) for 12 April 2019
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77.1 kg
Lost so far: 16.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 30.09g | Prot: 63.21g | Carbs: 174.51g.
Breakfast: Gekochtes Ei, Banane, Wasa Ballaststoffe, Meine Metzgerei Kassler Überbacken, Schwarz Cranz Putenbrustfilet, Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Iglo Gemüse-Ideen Toscana. Dinner: Salatcup Hähnchen mit Senfdressing. Snacks/Other: Birnen, Kakaopulver, Weizenkleie, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Haferflocken. more...
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2039 kcal
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Exercise:
Abdominal (Sit Ups) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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rehauge77's Weight History
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