Weigh In record (no journal entry) for 12 April 2019
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65.4 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 180.97g | Prot: 143.92g | Carbs: 31.97g.
Breakfast: Spiegelei, Normaler Kaffee, Avocado, SPAR Nata Ligera Para Cocinar. Lunch: Müller-Moers Holland Kaas Extra Alt, SPAR Nata Ligera Para Cocinar, Blaubeeren, REWE Blattspinat, Grill Lachs, Ketosource Pure C8 MCT Oil Caprylic Acid Triglycerid Oil, Gutbio Pipas De Calabaza Kürbiskerne, Gutbio Aldi Leinsamen Linaza Marrón , Aldi Mozzarella Leicht. Dinner: REWE Avocado, Ketosource Pure C8 MCT Oil Caprylic Acid Triglycerid Oil, Zimmermann Löwen-Beisser Würstchen Salsichas Suculentas, Müller-Moers Holland Kaas Extra Alt. Snacks/Other: Pernod. more...
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2548 kcal
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Exercise:
Kettlebells - 10 minutes, Elipsentrainer - 1 hour and 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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chrisangy's Weight History
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