Weigh In record (no journal entry) for 12 April 2019
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 35.04g | Prot: 102.72g | Carbs: 59.14g.
Lunch: Aldi Kasslerbraten, REWE Kassler, Vollkornbrot, Aldi Vollkornbrot (32g). Dinner: Kirschtomaten, Spiegelei, Spiegelei, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert). Snacks/Other: Snickers Riegel. more...
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Losing 2.1 kg a Week
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fräulein p's Weight History
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