Weigh In record (no journal entry) for 12 April 2019
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80.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 37.55g | Prot: 70.02g | Carbs: 129.24g.
Breakfast: Maitokahvi. Lunch: Fazer Hasselpähkinä Suklaa, Fetajuusto, Pirkka Tonnikalapalat Vedessä, Valio Maustamaton Raejuusto, Vaasan Ruispalat, Kurkku, Maitokahvi. Dinner: Omenat, Pasta Carbonara. Snacks/Other: Pirkka Tonnikalapalat Vedessä, Maitokahvi, Ruisleipä, Fetajuusto, Appelsiinit. more...
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Losing 0.3 kg a Week
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herraLoud's Weight History
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