Weigh In record (no journal entry) for 12 April 2019
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77 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 20.20g | Prot: 126.01g | Carbs: 77.49g.
Breakfast: Yogurt Greco 0% Grassi, Corn Flakes senza Zuccheri Aggiunti, Arrosto di Tacchino Affettato, Uovo Sodo. Lunch: Chiquita Banana, Olio Extra Vergine di Oliva, Insalata Mista Verde, KV Nordic Filetti di Tonno Pinna Gialla . Snacks/Other: Soyadrink Orzomalto. more...
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Losing 2.1 kg a Week
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Alessandro Piali's Weight History
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