Weigh In record (no journal entry) for 12 April 2019
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 52.33g | Prot: 49.78g | Carbs: 125.01g.
Lunch: Güneşoğlu Ayran, Beyaz Ekmek, Tavuk Döner. Dinner: Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Beyaz Peynir, Kızarmış Yumurta, Ispanaklı Börek. more...
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Losing 1.4 kg a Week
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sunrise_ess's Weight History
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