Weigh In record (no journal entry) for 12 April 2019
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 82.86g | Prot: 103.80g | Carbs: 229.57g.
Breakfast: Witor's Ciokolotti, Arance, Philadelphia Philadelphia Active, Despar Composta di Mirtilli Neri Biologica, Mandorle, Pane Proteico. Lunch: Calvé Maionese Classica, Pane Proteico, Conad Emmental Francese. Dinner: Cavolo Nero, Finocchi Bolliti, Conad Lenticchie Rosse Piccole Secche, Fattoria Scaldasole Yogurt Magro Mela e Cannella. Snacks/Other: Conad Maasdam, Pane Proteico, Spremuta d'arancia, Mulino Bianco Brioche Crema, Sapori Cantuccini. more...
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1851 kcal
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Exercise:
Allenamento personal trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Marcello4's Weight History
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