Weigh In record (no journal entry) for 12 April 2019
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67 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 24.31g | Prot: 55.44g | Carbs: 112.57g.
Breakfast: Heinz Ketchup Packet , Couscous (Cooked) . Dinner: Sonia's Kitchen Beef & Pork Pelmeni. more...
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Losing 2.3 kg a Week
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