Weigh In record (no journal entry) for 12 April 2019
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68.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 33.80g | Prot: 31.59g | Carbs: 126.28g.
Breakfast: Оливковое Масло, Зеленый Сад-Ю Проростки Семян Фасоли Маш "Доу-Я", Макароны Отварные. Lunch: Гороховый Суп, Dr. Korner Хлебцы Гречневые с Витаминами, Варенье. Dinner: Орехи Кешью. more...
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Gaining 2.8 kg a Week
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