Weigh In record (no journal entry) for 12 April 2019
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93.3 kg
Lost so far: 4.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 50.48g | Prot: 166.56g | Carbs: 231.85g.
Breakfast: Prozis Organic Protein. Lunch: Olivenöl, Tomaten, Schweinefilet. Dinner: Rote Zwiebeln, Barilla Spaghetti N.5, Olivenöl, Tomaten, Prozis Peanut Butter Classic Crunch, Banane. Snacks/Other: Mandeln, Magerquark, Dextrose, Banane, ESN Iso-Whey Hardcore - Chocolate, ESN Nitro BCAA, Magerquark. more...
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Gaining 1.2 kg a Week
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IBERIAN BULL's Weight History
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