ernesto.julian's Journal, 12 Apr 19

👍 wünsche euch allen einen schönen Freitag
91.7 kg Lost so far: 7.1 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:
365 kcal Fat: 20.88g | Prot: 14.54g | Carbs: 27.99g.   Breakfast: Ja! 3-Korn-Toastbrot, Edeka Bio Frankendammer, Kaffee, Kerrygold Butter, Linessa Erdbeere Marmelade, Wurstaufschnitt. more...
Losing 4.9 kg a Week

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Comments 
Dankeschön 😊 Ich wünsch dir auch einen schönen Tag  
12 Apr 19 by member: Zabine007

     
 

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ernesto.julian's Weight History


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