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busyet... timbangan ke kanan 8 ons... efek liburan
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74.1 kg
Lost so far: 4.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 43.55g | Prot: 82.01g | Carbs: 208.51g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Pentol, Kikil, Cap Cay Kuah, Perkedel Jagung, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tempe Orek, Nasi Kuning, Lemper, Herbalife Nutritional Shake Mix. Snacks/Other: Bubur Ketan Hitam, Alfamart Kerupuk Kulit Kerbau, Keripik Tempe, Jambu Biji. more...
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2038 kcal
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Exercise:
Body Balance - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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mars.mark's Weight History
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