slkey's Journal, 16 Jul 10

Weigh In record (no journal entry) for 16 July 2010

71.6 kg Lost so far: 8.3 kg. Still to go: 8.1 kg. Diet followed: Poorly.

View Diet Calendar, 16 July 2010:

501 kcal

Fat: 11.20g | Prot: 53.82g | Carbs: 49.80g. Lunch: whole wheat pasta, chicken, prego marinara. more...

2187 kcal

Exercise: Sleeping - 9 hours, Sitting - 15 hours. more...

Losing 0.3 kg a Week


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slkey's Weight History