Weigh In record (no journal entry) for 12 April 2019
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133.9 kg
Lost so far: 3.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 28.71g | Prot: 34.93g | Carbs: 196.14g.
Breakfast: Osterzopf, Dulano Teewurst Fein, Weizenbrötchen. Lunch: Mirácoli Spaghetti mit Tomatensoße. Dinner: Ananas. Snacks/Other: Oreo Crispy & Thin. more...
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Losing 0.4 kg a Week
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