Weigh In record (no journal entry) for 12 April 2019
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51.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 134.94g | Prot: 75.98g | Carbs: 17.63g.
Breakfast: Alnatura Soja Natur Vegan, Aldi Mandeln. Lunch: Alnatura Cashew Drink, Kokosmilch Tai Shan, DM Bio Soja Flocken. Dinner: Lindt Excellence 99% Cacao, Alnatura Mandeldrink Ungesüßt, Kokosmilch Tai Shan, DM Bio Soja Flocken. Snacks/Other: Obstler, Aldi Mandeln. more...
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1792 kcal
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Exercise:
Housework - 1 hour, Driving - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Working - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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