koskuraa's Journal, 12 Apr 19

koskuraa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 April 2019

87.8 kg Lost so far: 3.1 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

1447 kcal

Fat: 52.55g | Prot: 72.70g | Carbs: 173.85g. Breakfast: Şekersiz Çay, Ülker Altınbaşak Light. Lunch: Eti Etimek, Mercimek Çorbası. Dinner: Tavuk Baget, Pirinç Pilavı, Çoban Salatası. more...

2698 kcal

Exercise: Showering - 20 minutes, Abdominal (Sit Ups) - 2 minutes, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

11 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

koskuraa's Weight History

View Complete History

koskuraa's Journal, 12 Apr 19

Submit a Comment

koskuraa's Weight History