Weigh In record (no journal entry) for 16 July 2010
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85.7 kg
Lost so far: 27.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3276 kcal
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Fat: 53.23g | Prot: 71.66g | Carbs: 414.31g.
Breakfast: frosted flakes. Lunch: lean cuisine rigatoni. Dinner: caesar lite, trader joe's chicken fried. Snacks/Other: dark beer, sea salt chips, rice krispies, apple. more...
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Gaining 3.2 kg a Week
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jeffreysig's Weight History
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