ли 19's Journal, 12 Apr 19

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Weigh In record (no journal entry) for 12 April 2019

89.6 kg Lost so far: 0.4 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

825 kcal

Fat: 31.20g | Prot: 91.94g | Carbs: 37.16g. Breakfast: Сыробогатов Сыр Фасованный "Легкий", Вареное Яйцо. Lunch: Сыробогатов Сыр Фасованный "Легкий", Куриная Грудка в Кефире. Dinner: Куриная Грудка в Кефире. Snacks/Other: Котлеты из Куриной Грудки, Вареное Яйцо, Окей Яблоко Гренни Смит. more...

2277 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 2.1 kg a Week

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ли 19's Journal, 12 Apr 19

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