Weigh In record (no journal entry) for 12 April 2019
|
71.6 kg
Lost so far: 9.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1410 kcal
|
Fat: 58.07g | Prot: 61.31g | Carbs: 160.13g.
Breakfast: SPAR Natur Pur Bio-Haferflocken, Clever Bananen, Chia-Samen, Schärdinger Fettarme Milch 1,5 % Fett, Apfelstrudel. Lunch: Ei, Rote Zwiebeln, Gurkensalat, Mozzarella, Efko Rote Rüben Salat, Hofer Vitales Eiweißweckerl . Snacks/Other: Heidelbeeren, Banane, Milfina Cremiges Naturjoghurt 3,6% Fett, Balisto Joghurt-Beeren-Mix, Trocken Geröstete, Gemischte Nüsse. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peziiiii's Weight History
|