Weigh In record (no journal entry) for 12 April 2019
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84.9 kg
Lost so far: 26.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 70.13g | Prot: 59.38g | Carbs: 103.65g.
Breakfast: Alesto Amandelen, Lidl Griekse Yoghurt. Lunch: Houmous Pikant, Rivercote Thin Crisp. Dinner: Bifi, Kalkoenfilet (16,5g), Jumbo Kippensoep Rijkelijk Gevuld met Kip. Snacks/Other: AH Light Mueslireep Zomerfruit, Dropfruit Duo's, Kiwi. more...
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Losing 0.3 kg a Week
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MiirjamO's Weight History
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