Weigh In record (no journal entry) for 12 April 2019
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52.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 15.79g | Prot: 44.53g | Carbs: 106.72g.
Breakfast: Кофе с Молоком, Wonnemeyer Kirschgrütze, Форель Слабосоленая, Хлеб Бородинский. Lunch: Помидоры Черри, Суп Харчо, Кофе с Молоком. Dinner: Born Senf Ketchup , Куриные Грудки, Спаржа. Snacks/Other: Виноград Европейских Сортов, Мандарины, Арбуз. more...
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2304 kcal
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Exercise:
Housework - 3 hours, Cooking - 1 hour, Ironing - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 10/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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