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дар_95
Journal
12 Apr 19
дар_95's Journal, 12 Apr 19
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Weigh In record (no journal entry) for 12 April 2019
76.5 kg
Lost so far:
31.3 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2019:
2643 kcal
Fat: 154.17g | Prot: 110.28g | Carbs: 210.18g.
Breakfast:
Напиток Овсяный Шоколадный, Гранола, Кукурузные Хлопья, Семена Чиа.
Lunch:
Помидоры, Картошка Печеная, Свиные Ребрышки.
Dinner:
Перцы Пицца Кон Карне.
more...
2234 kcal
Exercise:
Elliptical - 37 minutes, Resting - 18 hours and 23 minutes, Sleeping - 5 hours.
more...
Losing 0.3 kg a Week
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дар_95's Weight History
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