дар_95's Journal, 12 Apr 19

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Weigh In record (no journal entry) for 12 April 2019

76.5 kg Lost so far: 31.3 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

2643 kcal

Fat: 154.17g | Prot: 110.28g | Carbs: 210.18g. Breakfast: Напиток Овсяный Шоколадный, Гранола, Кукурузные Хлопья, Семена Чиа. Lunch: Помидоры, Картошка Печеная, Свиные Ребрышки. Dinner: Перцы Пицца Кон Карне. more...

2234 kcal

Exercise: Elliptical - 37 minutes, Resting - 18 hours and 23 minutes, Sleeping - 5 hours. more...

Losing 0.3 kg a Week

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дар_95's Journal, 12 Apr 19

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