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horeeeeee
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72.8 kg
Lost so far: 5.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 47.98g | Prot: 96.37g | Carbs: 190.30g.
Breakfast: Telur Rebus, Herbalife Nutritional Shake Mix. Lunch: Kangkung, Ayam Goreng, Alfamart Ikan Pindang, Sari Roti Roti Tawar Gandum, Tempe Goreng, Cap Cay Kuah, Ikan Bandeng Goreng, Tahu Goreng, Nasi Putih. Dinner: Cilok, Herbalife Nutritional Shake Mix. Snacks/Other: Usus Ayam, Donat Dilapisi Coklat, Kerupuk Asin. more...
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2003 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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mars.mark's Weight History
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