Weigh In record (no journal entry) for 11 April 2019
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100 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2736 kcal
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Fat: 102.13g | Prot: 181.98g | Carbs: 269.93g.
Breakfast: Top Whey 3W, Leite UHT Semidesnatado Zero Lactose, Waxy Maize, Achocolatado. Lunch: Top Whey 3W, Leite UHT Semidesnatado Zero Lactose, Dextrose, Creatina, Achocolatado. Dinner: Soya Óleo de Soja, Nutrella Pão Integral Supreme Frutas, Alcatra Grelhada. Snacks/Other: Atlhetica Waxy Maize, Albumina, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Top Whey 3W, Leite UHT Semidesnatado Zero Lactose, Dextrose, Creatina, Achocolatado, Nescafé Café Solúvel Granulado Matinal, Ovo, Sadia Mussarela, Azeite de Oliva Extra-Virgem, Nutrella Pão Integral Supreme Frutas, Ovo Cozido, Nutrella Pão Integral Supreme Frutas, Azeite de Oliva Extra-Virgem, Azeite de Oliva Extra-Virgem, Nutrella Pão Supreme Frutas Grãos e Castanhas. more...
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3868 kcal
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Exercise:
Spinning - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 22 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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