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Entah ini timbang an valid apa enggak, tp bersyukur sampai titik ini. mw ke kepala 5 aja susah bgt 😤 semangat🔛🔥!!!
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 41.36g | Prot: 84.35g | Carbs: 165.41g.
Breakfast: Telur Asin, Gulai Daging Sapi, Telur Rebus, Nasi Putih. Lunch: Indomart Tempe Mendoan, Soto Ayam. Dinner: Nasi Putih, Sate Ayam, Daun Bawang (Loncang), Wortel Dimasak. Snacks/Other: Agar-agar Pencuci Mulut, Jagung Rebus. more...
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Losing 0.7 kg a Week
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