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cat16885
Journal
12 Apr 19
cat16885's Journal, 12 Apr 19
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Weigh In record (no journal entry) for 12 April 2019
58.4 kg
Lost so far:
5.9 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2019:
761 kcal
Fat: 43.30g | Prot: 55.90g | Carbs: 36.50g.
Breakfast:
蔥阿伯 蔥抓餅, 滷蛋, 咖啡.
Lunch:
Costco 蘿蔓心, 土魠魚, 雞腿(烤製或烘焙).
Dinner:
腰脊牛排(0.3厘米脂肪), Costco 蘿蔓心, 櫛瓜.
more...
1899 kcal
Exercise:
飛輪 - 1 hour, 爬山 - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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cat16885's Weight History
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