Weigh In record (no journal entry) for 11 April 2019
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59.4 kg
Lost so far: 14.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 43.91g | Prot: 72.80g | Carbs: 68.79g.
Breakfast: Blackberries, Horizon Organic Fat Free Milk, Horizon Organic Cottage Cheese. Lunch: Salmon, Dave's Killer Bread Thin-Sliced Good Seed Bread, Egg. Dinner: Frank's Red Hot Buffalo Chicken Dip. Snacks/Other: M&M's Peanut M&M's, Ritz Whole Wheat Crackers. more...
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Gaining 0.4 kg a Week
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