Weigh In record (no journal entry) for 16 July 2010
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 58.93g | Prot: 75.12g | Carbs: 20.46g.
Breakfast: fresh sausage, Bacon, Scrambled Egg (Whole, Cooked). Lunch: cabbage, onions, zucchini , hibachi chicken , Miso Soup. more...
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Losing 2.9 kg a Week
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