Weigh In record (no journal entry) for 20 November 2012
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100.7 kg
Lost so far: 12.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2012:
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2295 kcal
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Fat: 119.14g | Prot: 58.21g | Carbs: 260.92g.
Breakfast: Frosted Mini-Wheats. Lunch: parmesan , walnuts, balsamic , romaine . Dinner: Smoked White Turkey Franks, Hot Dog Bun. Snacks/Other: chocolate chip cookie, sweet tarts, bundt cake, 100 calorie popcorn. more...
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3005 kcal
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Exercise:
Desk Work - 10 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes. more...
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Gaining 1.9 kg a Week
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jeffreysig's Weight History
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