Weigh In record (no journal entry) for 11 April 2019
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110.7 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 48.41g | Prot: 68.41g | Carbs: 140.24g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese, Coffee (Brewed From Grounds), Land O'Lakes Mini Moos Half & Half Creamers, Tangerines (Mandarin Oranges). Lunch: Smart Ones Turkey with Mashed Potatoes, Fuji Apples. Dinner: Van de Kamp's Van de Kamp's Garlic Shrimp, Green Giant Seasoned Steamers Brussels Sprouts, Trader Joe's Mushroom Medley. Snacks/Other: Columbus Reduced Sodium Italian Dry Salame, Kellogg's All-Bran Original, Kroger CARBmaster Strawberry Colada Yogurt, Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...
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2735 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Gaining 4.4 kg a Week
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kbrammer's Weight History
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