Kat1953's Journal, 11 Apr 19

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Weigh In record (no journal entry) for 11 April 2019

81.2 kg Lost so far: 41.3 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

1029 kcal

Fat: 29.54g | Prot: 78.51g | Carbs: 116.34g. Breakfast: Sunny Farms Jumbo Egg, Half and Half Cream, Dave's Killer Bread Organic Bread Powerseed, Land O'Lakes Butter with Olive Oil & Sea Salt. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Stir-Fry Vegetable Blend, Cooked Lentils (Fat Not Added in Cooking). Dinner: Beach Cliff Sardines in Mustard Sauce, Trader Joe's Rustic Country Sourdough Bread. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream . more...

2225 kcal

Exercise: Aerobics - 29 minutes, Sleeping - 8 hours, Resting - 15 hours and 31 minutes. more...

Gaining 2.5 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 11 Apr 19

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Kat1953's Weight History