Weigh In record (no journal entry) for 12 April 2019
|
53.5 kg
Lost so far: 9.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 36.92g | Prot: 34.46g | Carbs: 179.25g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat, Air (Botol), Herbalife Herbal Aloe Concentrate, Herbalife Fiber & Herb Tablets. Lunch: Air (Botol), Daging Ayam (Panggang, Bakar, Dimasak), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Air (Botol), Herbalife Herbal Aloe Concentrate, Ubi Jalar (Manis), Ultra Jaya Teh Kotak Rasa Lemon (200ml). Snacks/Other: Tango Wafer Vanilla, Bakpia, Tahu Goreng, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Tango Wafer Chocolate, Buah Anggur, Keju Cheddar, Donat (Tawar), Ceri Manis, Good Time Chocolate Chip Cookies. more...
|
|
1767 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayoohidupsehat!'s Weight History
|