Weigh In record (no journal entry) for 12 April 2019
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56.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 50.58g | Prot: 38.67g | Carbs: 130.04g.
Breakfast: Brownies, Tempe Mendoan, Singkong Goreng. Lunch: Tempe Mendoan, Pecel, Sayuran Rebus (tanpa Daging), Telur Balado, Nasi Putih. Dinner: Gado Gado. Snacks/Other: Silver Queen Milk Chocolate. more...
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Losing 2.8 kg a Week
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Muchtaro's Weight History
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