lugojean's Journal, 30 Jun 08

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Waist measurement is 32.5 inches. Down from 33.5 inches last week.

52.2 kg Lost so far: 0.9 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2008:

878 kcal

Fat: 40.47g | Prot: 53.62g | Carbs: 71.92g. Breakfast: Summer Fruit Salad, light n fit yogurt, soy milk, coffee. Dinner: greek chicken salad. Snacks/Other: falafel, boiled egg. more...

1537 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 40 minutes. more...

Losing 3.8 kg a Week

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lugojean's Weight History

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lugojean's Journal, 30 Jun 08

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lugojean's Weight History