katarinaewa's Journal, 11 Apr 19

Ssw 25
74 kg Lost so far: 9 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:
2030 kcal Fat: 70.39g | Prot: 130.22g | Carbs: 207.21g.   Breakfast: Leinsamen Geschrotet, Alpro Soya Mandelmilch, Herbalife Beta Heart , Herbalife Formula 1 Vanillegeschmack. Lunch: Gummibärchen, Seeberger Mandeln, Mayonnaise, Putenfleisch (Gekocht, Gebraten), Gut & Günstig Laugen Brezeln. Dinner: Bananen, Putenschnitzel Paniert, Pommes Frites, Gemischter Salat mit Dressing. Snacks/Other: Aldi Johannisbeersaft. more...
2347 kcal Exercise: Sitting - 9 hours, Showering - 30 minutes, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
Gaining 0.9 kg a Week

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katarinaewa's Weight History


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