Nat..z's Journal, 11 Apr 19

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Weigh In record (no journal entry) for 11 April 2019

85.4 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

1169 kcal

Fat: 49.99g | Prot: 30.84g | Carbs: 151.62g. Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо, Овсяная Каша на Молоке. Dinner: Ополье Кефир 1%. Snacks/Other: Яблоко Голден, От Палыча Торт Прага. more...

2192 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.5 kg a Week

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Nat..z's Journal, 11 Apr 19

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Nat..z's Weight History