gladysheva_anastasia's Journal, 11 Apr 19

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Weigh In record (no journal entry) for 11 April 2019

77.6 kg Lost so far: 1.6 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

1384 kcal

Fat: 79.17g | Prot: 56.12g | Carbs: 110.04g. Breakfast: Мясновъ Багет Французский, Акконд Конфета Адель с Цельным Миндалем, Европром Рубленый Лосось с Маслинами. Lunch: Barilla Соус Песто Дженовезе, Aroy-D Кокосовое Молоко 70%, Пенне, Куриные Голени с Кожей. Dinner: Табрис Табуле с Булгуром. more...

2257 kcal

Exercise: Weight Training (moderate) - 30 minutes, Table Tennis (Ping Pong) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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gladysheva_anastasia's Journal, 11 Apr 19

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